Wellness Week - Five ways to wellbeing

International research found that people who thrive had five things in common. The key is to lock them in as small, but regular improvements, so they become a habit.

In this video, rugby great Sam Whitelock about how he manages the pressures and setbacks of high-performance sport. These insights will be relevant for anyone working in a busy, results-focused business. 

Five ways to wellbeing:

1.     Connect
2.     Take Notice
3.     Give
4.     Keep Learning
5.     Be Active

For more information visit:

https://farmstrong.co.nz/wp-content/uploads/2019/07/Five-ways-to-wellbeing-FINAL.pdf

From May 8-12 stay tuned to Wine Marlborough’s Instagram page @winemarlborough to see all the awesome wellbeing initiatives taking place in businesses across the Marlborough wine industry.